New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

If you find yourself feeling tired all the time, often get sick, have trouble losing or gaining weight, frequently have aches and pains, or regularly get skin rashes, there’s a good chance that you’re ...

Chronic inflammation can drain your energy, disrupt digestion, and increase disease risk — but the right nutrient ...

A new class of weight loss and diabetes drugs could reduce inflammation in the liver, kidneys, heart and even the brain, Nature reported Jan. 26. More than 20 clinical trials are investigating whether ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...