In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...

Beneath the vibrant colors of vegetables, the hearty texture of whole grains, and the satisfying crunch of nuts lies a complicated nutritional reality. Plants, in their evolutionary wisdom, produce ...

In short, this trendy diet purports that some foods (including many plants) contain inflammation-causing proteins called lectins that can inhibit weight loss and other health goals. The Plant Paradox ...

Almonds have been a kitchen staple for centuries, a trusted source of nourishment, flavor, and tradition. But if you’re eating them raw, straight from the bag, you might be getting more than just ...

If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins. Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely ...