When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As part of the ...

Workplace stress can significantly affect someone’s well-being, both inside and outside work. Actively managing stress may help boost energy, productivity, and self-esteem. Stress is a natural ...