A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

Sophie explained that you can start your massage off with a facial oil cleanser to get your skin warmed up, but you can also use a moisturizer. Rub the product all over your face and neck to warm up ...

When your life is really busy, your downtime is precious and finding the Best Evening Routine for Relaxation is vital!

Recently it was National Relaxation day, a day to inspire us all to chill out for the day but what if we could bring more peace and calm throughout all our days? In todays Coaching with Kerry, our ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...