The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Unwind with Crystal Ball ASMR, featuring gentle taps, rolls, and soothing crystal sounds designed to trigger tingles and deep ...

Dreamcatcher ASMR Calming Sounds for Relaxation & SleepRelax with Dreamcatcher ASMR, featuring gentle, soothing sounds that ...

As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...

You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

These therapeutic sounds produce vibrations that interact with the body, promoting relaxation and aiding in the release of emotional blockages. When the body is bathed in specific frequencies, it ...

Singing bowls are metal and crystal bowls used to deepen meditation and promote relaxation. They produce sustained sounds and vibrations when hit or circled with a mallet. Sound therapy and guided ...

A Tribe Called Quest's "Electric Relaxation" officially hit the airwaves 25 years ago this month. The single came off the group's classic album "Midnight Marauders." NPR's Marc Rivers has this ...