Simple lifestyle habits and professional support can reduce how frequently stress occurs.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Many more of us suffer from stress dysregulation than we did 40 years ago. Mainly through excess cortisol — a key stress ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

As most of us know, travel introduces a perspective shift, but there is more to this than just seeing things in a new way.

On the eve of International Women’s Day on Saturday, the Sanmerna Foundation celebrated with a number of women at the Peace ...