Here's what this means for your next workout.

Add Yahoo as a preferred source to see more of our stories on Google. Lifting weights in different styles will lead to different results. Getty/Mireya Acierto Gym lore says that rep range determines ...

"Work smarter—not longer." ...

Add Yahoo as a preferred source to see more of our stories on Google. Wanna start a fight? Walk into a room full of strength coaches, personal trainers, and exercise physiologists and ask, “How many ...

When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Here is a tough full-body workout. All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle. If you don’t have sandbags, you can make them ...

And how to use them to hit a deadlift PB ...

Run faster and more efficiently with these moves.