Your New Year’s resolution can be as simple or as ambitious as you’d like, but if you don’t have one just yet, we’ve got you ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

Nearly 90% of people who make New Year’s resolutions give up before January is over so TODAY contributor and master motivator Ally Love shares some inspiration and advice to help you stay committed to ...

For people who made resolutions to take better care of their finances, a few tips can help them achieve their goals in the ...

Experts discussed popular New Year’s resolutions like saving money and improving health. Psychologists suggest breaking goals into smaller, achievable steps for success. Studies found focusing on ...

There's just something about a new year that brings hope and a desire to change our current life and habits into a better, newer version of us. Many of us have started hitting the gym, preparing ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

As we head into a new year, many people are making New Year’s resolutions. While making resolutions might be easy, sticking to them can be tough. Whether your goal is to exercise more, get a promotion ...