This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I’ve often been struck by how seemingly simple habits ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

Allison Daminger was in graduate school when she learned that men and women use their time differently: On average, men spend more time on paid work, and women spend more time on unpaid work. “I ...