Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Few enjoy beetroot or beets due to their strong, earthy flavor. However, due to its high nutritional quotient, you should find a way to add this popular root vegetable to your diet to improve your and ...

Beetroot capsules are gaining significant attention for their potential health benefits. They offer a convenient and concentrated way to reap the advantages of this nutritious root vegetable. Beetroot ...

Beetroot isn't just a pretty, deep-red root vegetable, it's a superfood powerhouse that can do wonders for your body. Packed ...

A new study reveals that beetroot juice can help reduce blood pressure and improve mouth bacteria balance, offering a natural ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

The beets contain a large variety of nutrients. These include potassium, magnesium, fiber, phosphorus, iron, vitamins A, B and C, folic acid, etc., as per Rootwell.com. So, it is essential if you are ...

As cooler days approach with their chilly nights and we reach for long-forgotten sweaters, cooking lore tells us that it is now root vegetable season. And that these comforting cold-weather foods will ...

Beets were not a vegetable that I grew up eating, but I fell in love with their earthy sweetness during my days working in restaurants. That earthiness can be a hurdle for some, but there are many ...