The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

Brief anatomy video outline muscles of the rotator cuff - let us know what you think of this demo and we will make more ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Dear Doctors: I tripped on a tree root and almost did a face-plant. I landed on my hands with my arms stretched out, and now my right shoulder has started aching. My boyfriend thinks it’s a rotator ...

Background Literature on shear wave elastography (SWE) assessing elasticity in rotator cuff (RC) muscles is growing. However, little is known about the overall measurement properties, which is crucial ...

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