However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Most runners talk about switching off once they find their rhythm. This group can’t. On the training loop between Shivaji ...

Coaches share the mistakes they see runners make over and over again.

Running counts among today's most popular sports. Sometimes the race is on even before the competition itself has started, as ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

ST. PAUL, Minn. — Tens of thousands of runners might still be in recovery mode today after this weekend's Twin Cities Marathon. That doesn't mean they're not basking in the bliss of finishing a long ...

The 52nd edition of the legendary Rosendale Viking Run took place on Sunday, December 28, starting from the corner of ...

Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles, after all). Finding the right pair, though, can be easier said than done—there’s an ...

For the runners in our life, a relaxing gift might not be the right fit. If you have a loved one, who lives and breathes running, something to support their favorite hobby is probably preferable. When ...