Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Coaches share the mistakes they see runners make over and over again.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...