A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Over years of running, inefficiencies can creep into your stride. Often, an injury changes the way you run. Or maybe one leg has become stronger than the other for some reason, or you've started ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In 2011, two ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in the morning, then getting in a second run before dinner. But lately, I’ve ...

Literally and figuratively, Tiara Wright is usually on the run, and she wouldn’t have it any other way. The Dayton mother of two — who recently completed her first 5K race — has created a way to share ...

Cory Leslie has always loved a starting line. For years, he fueled this passion as a professional runner—poised and ready to race. Now, as a coach, Leslie is toeing a new kind of starting line. He’s ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...