If walking is your go-to way to get moving, you’re definitely not alone—it’s one of the simplest, most accessible, and sustainable forms of aerobic exercise. But if you’ve ever watched a jogger cruise ...
RICHMOND, Va. (WRIC) — As Richmond’s Marathon Weekend draws near, for runners across the region, it’s more than just a race. For some, it’s a chance to push themselves to new physical limits. For ...
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