A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Paired with your daily calories burned, you can determine your total calorie expenditure.