This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

Dance Instructor, Paulo F. Monteiro, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to salsa dance for Fitness Friday. You can watch Bloom in the Tampa Bay ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

After moving to Los Angeles from Texas in 1987, Laura Canellias “stumbled” into a salsa club, made some new friends and found a new passion. About a year later, Canellias, who had taught ballroom ...

The Flatiron Nomad Partnership's annual Flatiron Summer Series will return this summer with free fitness classes, salsa dancing, experiential public art, and a summer solstice sundial—all on the ...

Besides attending a Bills game this season, there is another way to get up close and personal with Highmark Stadium before it becomes a thing of the past. For the fifth year in a row, Highmark Blue ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

NEW YORK STYLE SALSA TO THE SUSQUEHANNA VALLEY AND ONE JASMINE PANTOJA IS AN AFRO-LATINA DANCER, BORN AND RAISED IN THE BRONX. COMING FROM A MUSICAL FAMILY, SHE QUICKLY FELL IN LOVE WITH THE ART OF ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...