If ever a food needed a brand overhaul, it is salt cod. Because nothing about that name inspires cravings. It actually sounds like something you spread on an icy walkway to keep people from slipping.

Explore 5 flavorful fish and pasta recipes that are lighter in preparation but not in taste, perfect for meatless meals.

1. De-salt and drain/dry the fish before cooking. Place fish in a bowl and cover with water. Change water 3 times a day for 3 days. 2. Shred the fish as finely as possible (discarding the skin and ...