If someone were to ask you what the healthiest region on earth was, what would you choose? Japan, where the Blue Zone of Okinawa is located and people regularly live to be over 100 in good health? The ...

You are probably familiar with the Mediterranean diet, which emphasizes fruits, vegetables, nuts, whole grains and olive oil. The diet has been associated with a lower incidence of cardiovascular ...

Every month there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim could be better for your health than the Mediterranean diet. And research is ...

A healthy Nordic diet, high in dietary fibre from whole grains, fruits and vegetables but with a small percentage of ...

The Nordic diet has nourished humans for centuries. It’s been generating buzz lately because a recent study found that it may help lower blood sugar and cholesterol, but it's also a great way to keep ...

While December isn't necessarily the time of year when we think about 'miracle diets' to get into shape (that will change after the festive season!), the Nordic diet, also known as the Viking or ...

The traditional Mediterranean diet has a substantial body of research to support its healthfulness, but there's a new contender in town: the Nordic diet. This way of eating was designed by a team of ...

The Mediterranean diet has long been hailed as the secret to healthy living, but according to experts there’s another lifestyle trend we should all be trying. Step forward the Nordic Diet. The clue’s ...

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...

The U.S. News and World Report ranks many things each year, including diets. They evaluate each entry for short-term weight loss, long term weight-loss, general health benefits, and follow-ability. In ...

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You are probably familiar with the Mediterranean diet, which emphasizes fruits, vegetables, nuts, whole grains and olive oil. The diet has been associated with a lower incidence of cardiovascular ...