A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...

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Apply a hot or cold compress to the affected area to help relieve tension headache pain. Try self-massage on the head or neck ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

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The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Which neck massager is best? Neck pain is a common occurrence in our increasingly technologized world, where it seems like everyone is hunched over a computer or staring down at their smartphone. Neck ...

Heat therapy can help reduce neck pain and improve circulation, while cold therapy reduces swelling. Eating foods from the Mediterranean diet, like fruits, vegetables, and fish, may help decrease ...