Unwind this winter with cozy self-care ideas. From brisk outdoor walks to relaxing reading sessions, these comforting ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Self-care is so much more than a trend — ...

Finding the best self-care gifts can feel anything but zen, but the concept of self-care is actually quite straightforward. Simply put, it’s the conscious act of prioritizing yourself and doing that ...

Exercise is a great way to get rid of some excess energy (and even relaxing to some), but sometimes we just need to relax and spend some time pampering ourselves. Self-care is a relatively new term ...

Exercise is a great way to get rid of some excess energy (and even relaxing to some), but sometimes we just need to relax and spend some time pampering ourselves. Today is National Relaxation Day - ...

Like many people, I primarily work from home, and therefore spend a lot of time there. Even the simple act of getting out of my house is an instant boost for my mental health. And because I have young ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

People with anxiety handle how they grapple with the disorder in different ways. Some ignore it, others use medication, and others seek out talk therapy. I have tried all three of those and found that ...

Relaxation during a period of isolation. Does that sound like an oxymoron? It is possible to relax during this time of coronavirus. I am going to describe one way to do just that. It’s called ...

You know that pouring yourself a hot cup of tea, listening to your favorite low-key music, or taking a walk through the park can be therapeutic and creates a calming effect for your heart, mind, and ...