Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

Please provide your email address to receive an email when new articles are posted on . CHICAGO — Results presented at the North American Spine Society Annual Meeting showed surgeons met preoperative ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Headaches and jaw pain can be a source of frustration, particularly when they come back regardless of what treatment you take. A lot of people believe that these issues can be attributed to stress or ...