The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...

Amazon is selling a reflection journal with thousands of five-star reviews. On sale for £11.25, Insight Editons' Self-Care: A Day and Night Reflection Journal has won high praise from reviewers who ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

I’m assuming you’ve been advised to start journaling at one point or another. Writing down your innermost thoughts and feelings—or at least what you did that day—is regularly endorsed by therapists, ...