Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall movement quality.

Certain classrooms at Ramsey Magnet School of Science in Coeur d’Alene offer soft lights and special seating that let kids wiggle while learning. Chuck E. Cheese locations in Spokane and Spokane ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

This series of blog posts has been describing pristine inner experience—that is, whatever is directly in your experience at some moment. To study this, my colleagues and I have given people beepers to ...