According to the 2024 National Survey on Drug Use and Health, roughly one in six people experienced a substance use disorder ...

When I help people who are in recovery from mental illness and addiction, one thing we often discuss is setting goals. Usually, personal goals have gotten off track or have completely gone by the ...

One of the most confusing parts of anorexia treatment for patients and families is setting a goal weight. People often imagine that the treatment team selects one exact number that represents recovery ...

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing. Here are some fitness recovery tips to get you feeling well rested… Words: Eve Boggenpoel ...