For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Everyone groans when you talk about making New Year’s resolutions, don’t ...

There's a great deal of value in taking stock of where you are and where you want to be — and in choosing a milestone date to accomplish something by — there might be a better way to look at goal ...

Welcome to spring and the first week of our new On-the-Go series! Over the next 12 weeks we will explore 12 tranquil tips to help you bloom fully this spring. Our first tip is to set an intention — at ...

Ever set a goal with the best intentions, only to find yourself losing steam a few weeks in? You’re not alone. I’ve been there too – staring at a half-finished to-do list, wondering where my ...

A new year is just a few days away. This week between Christmas and New Year's offers us the opportunity to define our goals and make a game-plan for the year ahead. Some call this process "making ...

I was a teacher for 11 years, four in South Korea. I’d always been a goal-setter, believing it was the best way to make positive changes. But, at many points, I found myself overwhelmed by my ...