MOBILE, Alabama — For the last 24 years, the Shaolin Institute Summer Training Camp, under the direction of Grand Master Shi DeRu, has helped its students improve self-confidence, focus and discipline ...
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I survived Shaolin kung fu training for 24 hours
I attempted a full day of Shaolin Kung Fu training, and it turned out to be one of the hardest things I’ve ever done. The monks put me through flexibility drills, strength routines, and mental ...
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