Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good workout challenge is even better. When I had the opportunity to try model ...

Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength, a defined six-pack exudes unwavering commitment. Sure, some are genetically ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...