Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

The "Friday Flop," as I like to call it, is one of the best parts of the week. It's when I get home from work, flop down on the couch, and give my muscles the much-deserved break they need after going ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Modern lifestyles leave little room for long gym sessions, causing many people to abandon exercise altogether. Health and fitness experts now emphasize a more realistic approach: short daily workouts ...

You can still break a sweat and get your muscles moving in just 10 minutes. Lately, I’ve been enjoying powering through an 11-minute mixed aerobic and bodyweight strength workout. By the end of those ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...