A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...