A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight bowel cancer, also known as colorectal cancer, according to a study.

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Exercise is essential to stroke recovery to regain motor function and mobility. Improving cardiorespiratory fitness can also help prevent additional strokes and hospitalizations. Research on exercise ...

Exercising at a high intensity for as little as 1.5 minutes a day may protect from the risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women who don’t ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A new study published in the journal Stroke suggests that high-intensity interval training improves cardiorespiratory fitness more than traditional, moderate exercise sessions in stroke survivors, ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...