Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.

At the 8-week follow-up, there was no between-group difference seen in V̇O2peak. HealthDay News — For individuals after stroke, 12 weeks of short-interval high-intensity interval training (HIIT) is ...

Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

The benefits of interval training are well established. Adding in some short, sharp running to your weekly routine is proven to boost key metrics such as your VO2 max, lactate threshold and running ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

I've been getting more and more into running lately, and while I've been tending towards long distance running, one of the best ways to beef up your running expertise is by doing what's called HIIT -- ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...