The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

While it may seem counterintuitive, using resistance exercises to strengthen your chest muscles can play an important role in your recovery from a shoulder injury. The chest muscles not only influence ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.