What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

We’ve all had those days where we’ve waltzed into the gym and all benches, barbells and weight machines are occupied. What's even worse is no-one seems to be in a rush to finish using them either. You ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...