Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

The sleeper stretch can ease shoulder tightness, but only if you do it properly. Experts explain the right way – and the red flags to watch for.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

At age 23, Jamal Hill, learned he has Charcot-Marie-Tooth disease, a progressive neurological condition that affects muscles, especially in the arms and legs. Soon after, he joined the U.S. Paralympic ...

Whether it's a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...