Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

Whew! We have hit the ground running in 2020. Literally. Some break in the new year with a bang; others ease into their groove; either way, as long as you are moving. The lower body is a target zone ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.

Your motivation for working your glutes may be that bathing suit you'll be donning in a few short months, but sculpting a well-rounded butt is only one of the many benefits of strengthening these ...

Adding a booty band — also known as a hip circle, mini band, or resistance band — to your fitness routine is a great way to sculpt your butt and make bodyweight moves harder. They're cost-efficient, ...