Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

Have you ever felt overwhelmed by your thoughts? Many of my clients have expressed frustration, even anguish, with their relentless experiences of self-imposed mental interrogation. It occurs as an ...