Here's a beginner bodyweight workout to try ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

When most guys think of fat loss and cardio, their default mode is, “I’ll go for a run.” That was true for Royce Nelson. Before he dropped 71 pounds and found the right type of cardio for his goals, ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

In the midst of a busy week, the idea of setting aside 60 minutes to work out can seem laughable. But what if there were a way to make exercise fit to your schedule, rather than the other way around?

This simple addition took my fitness to the next level.

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...