As California highway slides toward sea, the fix will take billions Trump cites the Bible on “vulnerable children,” sparks uproar Bill Clinton responds to Epstein probe Kate Gosselin budgets Christmas ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.