If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

People looking to shrink their waistlines may want to adopt three simple eating habits to help them get there, new research suggests. The study tracked nearly 60,000 people and discovered that how ...

These lighter meals prove you can eat well and feel great. Perfect for family dinners, each recipe is flavorful, wholesome, ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Just being alive in America today is a stressful endeavor. With high levels of unemployment, the competition for jobs is intense. Young professionals have trouble leaving home. Retirement funds are ...

Diet-related goals always rank high on New Year’s resolutions lists. Early indicators for 2026 show that 41% of resolutions are for “improving overall physical health,” while an additional 40% ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to everything from breakfast cereals to ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...

We all have our favorite foods, but sometimes we don't realize we're not getting the best out of them. From peeling to cooking, there are many ways to improve the taste, texture, and nutritional value ...