And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...
The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...
The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...
Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...
In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain networks affecting learning and memory. The study found 10 weeks' use of the ...
Every January, we announce a fresh revolution. New shoes. New planner. A vow to become a leaner, shinier version of ourselves ...
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