If you’re living with diabetes or prediabetes, your doctor might suggest adding more exercise to your routine to help keep your blood sugar in check. But that advice may leave you overwhelmed and ...

Thirty minutes of daily brisk walking allows your muscles to use blood glucose effectively, without needing high insulin production. The process helps type 2 diabetes patients to lower their A1C ...

If you are a woman born in America in 2000, research suggests you have a 39 percent risk of develop type 2 diabetes in your lifetime. And while its hard to pinpoint risk numbers for the entire ...

Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes, and heart disease over time. While diet is important, research shows that light activity ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Roughly one in 10 Americans has diabetes, with the majority categorized as type 2 diabetes, per the CDC.

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...

There's a wealth of advice available on improving our health, particularly regarding maintaining a healthy blood sugar level to prevent (or manage) Type 2 diabetes. However, it can feel ...