No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

The researchers tracked 777 adults (whose average age was 75 years old) over the course of three years. During this time, participants were given either 2,000 IU of vitamin D daily, one gram of ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

A new study published in Frontiers in Aging found that a combination of high-dose vitamin D, omega-3s, and a simple home strength exercise program (SHEP) showed a cumulative reduction by 61% in cancer ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...