For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with ...

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...