Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong sitting habits. Start sitting in the right posture from today itself, take ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...