Incorporating SIT sessions into your fitness routine can help boost your cardiovascular health and athletic ability. Emilija Manevska via Getty Images If you’ve dabbled in fitness in recent years, you ...

I didn’t realize how much I was sitting down until I started thinking about it. I’ve never been a completely sedentary person, but when I considered the amount of hours I was on my butt, I figured I ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting," say researchers FG Trade/Getty People who sit at a desk all ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

In a recent study published in the BMJ Open Sport & Exercise Medicine, researchers assessed if evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...