From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can strengthen your muscles for ski season.

Choose classic for steady endurance or skate for high-energy intervals.

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to matter more than ambition. With travel, packed schedules and parties, struc ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

View post: I Love My Friends. But Skiing Alone Is My Guilty Pleasure. It’s no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you’ve dealt with ...

It's easy to learn, almost anyone can do it and it burns more calories than running - minus the joint stress. Nordic skiing just might be the perfect workout. It's one of the few weight-bearing sports ...