From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

With the turn of the seasons and the promise of winter comes an annual realization experienced by many skiers, "Shoot. I completely forgot to get in shape for ski season." If, like me, you wish you ...

It's not as fun sitting back in the cabin with an ice back on your knee.

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

Have you heard a skier mention that they need to work on getting their "ski legs"? It's an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

It's no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty ...

Choose classic for steady endurance or skate for high-energy intervals.

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Add Yahoo as a preferred source to see more of our stories on Google. Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...