My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

When you think about jumping rope what comes to mind? Fourth grade gym class? Training montages in boxing movies? Well guess what, jumping rope can actually do more for your overall fitness than the ...

Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

If you think jumping rope is just for the playground, then you’ve never been a part of a hardcore double Dutch competition. With the fast footwork, core stability, arm movements and overall ...

When I couldn't run because the kids were always with me, Crossrope became a way to get my cardio fix — without leaving the house What It Is: Crossrope, an at-home jump rope workout Who Tried It: ...

The New York City trainer shares five moves you can do in your living room to tone your total body—no jumping necessary—plus, how to execute each. “Rope is a no-excuses piece of exercise equipment ...

When’s the last time you picked up a jump rope? If you can’t even remember, you’re missing out on one of the best calorie-burning workouts available. Jumping rope burns approximately 14 calories per ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Jumping rope ...