Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

There’s no better way to relive your inner child than revisiting a beloved childhood hobby. Take skipping, for example. Jumping rope is not just a playground pastime but a superior cardio workout, ...